Resources
These are some resources that I have found to be helpful in the therapy process.
Worksheets
Books
Gifts of Imperfection (Self-worth)
The Body Keeps the Score (Trauma)
Get Out of Your Head (Depression/Anxiety)
The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts To Heal You Heal
Activate Your Vagus Nerve: Unleash Your Body's Natural Ability To Heal (Anxiety)