FAQs

Are the appointments in person or via telehealth?

All appointments are via a secure telehealth platform that allows you to join from anywhere in the state of Arizona.

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. If you are engaged in sessions, actively participate, are open, dedicated and do the work outside of our therapy sessions you will experience the most benefit from this process. Basically therapy works if you work it.

Is it worth the cost?

Absolutely! There is no better investment than investing in yourself. Therapy is a transformation process that will allow you to become free to be yourself. Therapy can help you become happier, healthier and set you up for long-term success in your life. The tools you learn will help you make better decisions and help you solve the issues you are dealing with. The “cost” to your own health and well-bring of not doing therapy may be more than the cost of doing therapy.

What is the after hours policy?

Call the crisis line at 520-622-6000 if you are in the Tucson area, your local crisis line or 911 if it is a life threatening situation.